post-title HOW TO PRACTICE YOGA FOR WEIGHT LOSS 2020-03-03 16:27:37 yes no Posted by Categories: Fox, Home Page

HOW TO PRACTICE YOGA FOR WEIGHT LOSS

Posted by Categories: Fox, Home Page

HOW TO PRACTICE YOGA FOR WEIGHT LOSS

Go: www.alphayogastore.com

Yoga may not be the most intense, calorie-torching workout, but the practice can help you shed pounds if weight loss is your goal.

Yoga can increase heart rate, burn calories, improve sleep, and reduce stress—all of which helps with weight loss. However, the number on the scale shouldn’t be the only reason you begin a workout routine. Plus, it’s worth noting that your diet plays an important role in weight management.

In fact, exercise may lead some people to consume more food, which can hinder weight loss. According to a study published last year, people who began exercising consumed roughly 90 more calories each day. It may seem like an insignificant amount of food, but researchers found this was enough to stall weight loss, according to the paper published in The American Journal of Clinical Nutrition.

That said, yoga is a great full body workout that can help you burn calories and be more mindful of your diet, says instructor Olivia Young, founder of Box + Flow in New York. She tells Men’s Health what you should know before trying yoga to lose weight.

Go: www.alphayogastore.com

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HOW TO PRACTICE YOGA FOR WEIGHT LOSS
HOW TO PRACTICE YOGA FOR WEIGHT LOSS

 

The post HOW TO PRACTICE YOGA FOR WEIGHT LOSS appeared first on Guaripete Magazine.

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